Tomorrow is my "Official Dr. Cohen Start Date" so I am going to weigh in tomorrow.

I also was challenged to a weight loss competition at work, so that will only serve as a further motivator.

Tip of the day:

Buy a little George Foremand Grill. The tiny one is small enough to take to work. I HATE reheating chicken in the microwave. I take this with me to work and I can cook the chicken in less than 5 minutes.

Day 4 (I REALLY start tomorrow and I can't wait to weight in!)

M1 - Cottage Cheese and Cucumber
S1 - Cracker 1L Water
M2- Tuna and Cucumber
S2 - Cracker
M3 - Chicken and Cauliflower

Luckily for me... I do like Cauliflower, Spinach and Cucumbers... I just never bought them in a store. Ever. I only ate veggies if they came with my meal!!! I know horrible and more than likely part of the reason I have the weight that I do. Same can be said for fruit... rarely did I actively go buy fruit other than bananas and that was in a blue moon.This is a HUGE shift eating wise for me. I haven't cooked in about 4 years, other than using a microwave. It's a complete and total change of my daily behavior, which I needed and well I need this change so I have to do this!