I made it without cheating yesterday! I did however, slightly deviate, because I did not have my veggies, as I grabbed the wrong bag. This did actually effect my weight loss.

Tip: Never ever skip a meal or water.

Today's Menu:

M1 - Cottage Cheese, Cucumbers, Mellon
S1- Cracker and Apple 1L Water
M2 - Tuna and Cucumber (what I was suppose to have last night!)
S2 - Apple and Cracker 1L Water
M3 - Steak with Garlic and Cauliflower.

I'm also starting back with exercise tomorrow. I had been exercising prior to the diet, but wanted to take last week to get used to the food and how I felt.

I actually feel good on the energy side, and working out usually makes me less hungry, so I will see how this works.

I'm training for the P.F. Chang 1/2 Marathon as a fundraiser for the non-profit I work for, so I've got to get them both done!

Its only walking, so it not too high of intensity, just long distances, eventually. Starting tomorrow I go back to walking 4 miles every other day with Saturday being my "add a mile" day. I was up to 5 before the starting the diet, but I think I will just do 5 again this upcoming Saturday.

Hopefully I won't screw my body up and it only helps with losing the weight.